Everyday use
How to actually use frequencies day to day — calm, short sessions, one variable.
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Study notes
Companion study notes, not a word-for-word video transcript.
The winning habit is boring: same chair, same time window, coil where you meant to put it, two lines in the log.
The 4-minute setup
- Coil / pads seated before you press Play
- Phone on Do Not Disturb
- Water nearby, 15 minutes blocked on the calendar tool
- After: energy 1–5, comfort, anything odd